Episodes

March 1, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Special Message from our Creator and Host Xiomara A. Sosa Season 2 Special Message In this episode our creator and host sends out a special message about a teachable moment she experienced. Enjoy! Subscribe on these podcast platforms https://blubrry.com/studio_talk_mental_health/ Submit your request for a discussion topic to studiotalkmentalhealth@gmail.com Visit the podcast website at https://www.studiotalkpodcas...

February 22, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About When to Switch Your Therapist Season 2 Episode 8 In this episode our host and co-hosts discuss some of the reasons you might want to consider switching your therapist. The discussion covers this rarely talked about issue and makes an effort to clarify and provide important tips about it. Co-host Lisa Early leads the conversation with hosts Xiomara A. Sosa. She provides tips on how to recogniz...

February 15, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About Domestic Violence/Intimate Partner Abuse Season 2 Episode 7 In this episode our co-hosts discuss domestic violence/intimate partner abuse. The discussion covers this very difficult and complex issue and makes an effort to clarify and provide important information about it. Host Xiomara A. Sosa leads the conversation with co-hosts Victoria Lockridge and Lisa Early. She provides tips on how to r...

February 1, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About Obsessive Compulsive Disorder (OCD) Season 2 Episode 6 In this episode our co-hosts discuss Obsessive Compulsive Disorder (OCD). The discussion covers this wildly misunderstood condition and makes an effort to clear up some basic misinformation about it. Mental Health Counselor Victoria Lockridge discusses her personal experience with OCD and how she has learned to manage it effectively. She pro...

January 25, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About Family Caregiving and Mental Health Season 2 Episode 5 In this episode our co hosts discuss contemporary mental health issues related to family caregiving. Each host gives a personal story about how caregiving for a family member has impacted their lives and how they each take care of their own mental health in the process. They provide tips on how to manage family caregiving and how to take car...

January 11, 2023 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About Mental Health and the Workplace Season 2 Episode 4 In this episode our co hosts discuss how mental health can be adversely affected by the workplace. They discuss their personal experiences with workplace issues that negatively impacted their mental health. They provide tips on how to recognize when your mental health is being negatively affected due to work related issues and what you can do to...

December 6, 2022 Studio Talk Podcast: Real Conversations About Mental Health A Conversation About The Holiday Season And Mental Health Season 2 Episode 3 In this episode we introduce an addition to our podcast team! Her name is Lisa Early and we are thrilled to have her as one of our new co-hosts! Another amazing therapist to have amazingly real conversations with about all things mental health. The co-hosts, Xiomara A. Sosa, Victoria Lockridge and Lisa Early discuss the high prevalence of ...