The Meditative Shift
Restore Your Energy/Reclaim Your Mind—Where Science Meets Practice — Mind, Medicine, and Healing with Susan Taylor, PhD
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Recent Episodes
Breaking The Habit Of Negative Self-Talk
Are you caught in a loop of self-doubt and criticism? In this episode of The Meditative Shift, we’re uncovering the science and spirituality behind...
Rebuilding Connection: From The Tower Of Babel To Social Media
In a world of endless noise and digital distractions, how do we truly connect? In this episode of The Meditative Shift, we journey from the ancient...
Zen Your Gut
Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate...
Mindset Self Care Essentials
At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space...
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