How Much Food Is Enough?

How many times have you said to yourself, “Stop eating, you don’t need anymore”?  How easy is it to get up in the morning after a late night meal? Obvious questions with obvious answers pointing to one conclusion:  Too much food and having a clear and sharp mind are antithetical. In today's episode, Susan discusses: * Why eating too much impedes our brain's vitality * Why we overeat * Practical strategies to eat less