Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
Do you have a hard time seeing the good in things? If so, how can reframing help?
Reframing questions:
1. Is this thought...
Whether you love the Enneagram or hate it, join us for a two part series on how to use the Enneagram responsibly. We'll unpack how the Enneagram can...
Whether you love the Enneagram or hate it, join us for a two part series on how to use the Enneagram responsibly. We'll unpack how the Enneagram can...
Anger is something we all deal with, but we don’t have to be scared of anger. This week we’re talking about what icebergs and umbrellas have to...