Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
Today we look at some common statements we often hear about mental health and relationships and we debunk the ones that simply aren’t true.
Sometimes we find ourselves using God as an excuse to avoid hard things (ouch!). Why do we do that? How have people in leadership done that? And what...
So many of us have been told that “Faith is all we need” when it comes to mental health struggles. Today, Pastor and Therapist Aaron Matthews joins...
We all have defense mechanisms that function to protect us from anxiety, but they can block us from growing up spiritually and emotionally. What are...