Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
Did you know that your family is a system? And that each of us as individuals have the power to influence the system?
How can we honor our families while still being honest about the hurt they have caused? It's a fine line, but it is possible.
What are the qualities of a healthy friendship? And how do we become a friend who is safe?
Since the pandemic friendships have really changed in America. We were not created to do life alone and friendship is vitally important to our mental...
Back to school season is exciting… and anxiety producing. This week we’re talking about how we can help our kids navigate the back to school transition...