Episodes

Today we are thrilled to bring back previous guest and astrologer Cathy Pagano to share with us the astrology of this time, and how the archetypal energies are influencing us. Today we discuss: The current cycles of Pluto and Uranus, which are the energies of revolution and evolution during this time of transformation. How this period in history is not unlike the 1960’s and the rise of social consciousness. How the collective consciousness will be changing in the years to come in order to dis...

In today’s episode Kate and Betsy discuss how hope is all about taking action, but sometimes women find themselves unable to say the words, take the risk, or move forward because of old wounding. We cover 3 feminine wounds that are almost ubiquitous among women: the sister wound, the witch wound, and the mother wound. In today’s episode we discuss: The sister wound: when we view other women as our enemy which prevents close connection with women. The witch wound: when we fear showing our intu...

Today we launch season three with our theme of hope. In navigating these challenging times, hope can be a powerful energy and motivator. In this first episode of Season 3 we frame a definition of hope and share how hope is showing up in our lives through our experiences and practices. We look forward to this season where we will continue interviewing guests who are embodying both the wild woman archetype and inspiring hope. We also share plans for another online Tend HER program and in person Ho...

Today, we revisit this episode where we reflected on the various emotions people are currently feeling post-election, and turn toward four different wise nuggets from the Wild Woman Archetype that can provide hope and guidance during these tumultuous times. In today’s episode we explore the following quotes from “Women Who Run With the Wolves” by Dr Clarissa Pinkola Estes: “There is a very hidden aspect to most collectives that encourages oppression of women’s wild, soulful, and creative lives...

Today we are revisiting our conversation we had with Lissie – international singer/songwriter who happens to be the artist who graces our podcast every week with her song “Wild Wild West”. She’s an award winning and critically acclaimed musician who has over a quarter of a billion streams. NPR has called her “a quintessential California songwriter who is really from the midwest”. Her new album will debut this summer. We love Lissie’s wild spirit that comes out during this conversation. We talk ...

To join Betsy in conversation during her Wisdom Wednesday talk this coming February 5, 2025, click here to register for this FREE event where she is talking about Turning Toward Curiosity. In today’s episode, we revisit out discussion about the divine feminine and masculine energies and finding a balance between them. Several themes emerged from this discussion: The difficulty in calling these energies masculine and feminine, as it automatically attaches them to gender which is not actually th...

Today we are excited to rerelease our interview with Dr. Candida Maurer for several reasons. First, it is an inspiring interview with a deeply wise woman. Second, Dr. Maurer has a 100 hour certification training on Guiding Psychedelic Psychotherapy that begins February 1 and there are a few spots left. To find more info about her training visit: https://heartlandyoga.com/guiding-psychedelic-psychotherapy-transforming-yourself-and-your-clients-with-psychedelic-therapy. Candida is a licensed psych...

In today’s episode, we revisit a conversation with our dear friend Monica Basile about the important topic of wintering as we head into the colder months. Monica is a professional midwife, a Reiki master and teacher, a licensed massage therapist and a visual artist. She has more than 25 years experience as a healer, midwife, educator and she’s passionate about helping people experience beauty, enchantment, connection to the Earth and inner peace through honoring the seasonal and cyclical transfo...

In this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practice and Rituals to Remember Who You Are. We explore the transformative power of yoga nidra, its connection to the feminine, creating spaciousness, rest, and ancestral healing. Uncover the profound wisdom Tracee imparts on the importance of nature, the value of deep relaxation, a...

This week, in honor of the new year, we are rereleasing podcast #100 “The Upper Limit: Living in Your Full Potential” from March of 2024. How much goodness am I willing to allow in my life? The universe had been hinting that we should cover the topic of tapping into our full potential and the things that could possibly be holding us back. Today we cover the idea that we all have so much more in us than we imagine and have such a deep capacity to feel good but because we have a limited tolerance...

This week we are rereleasing a live podcast recording (on November 17, 2023) from the Resilience Summit that happened at local event center, Little Lights on the Lane. This day-long event that 150 women attended came at the end of a month long free online course on resilience called Tend Her 3.0. Over 1100 women registered for the course. This free online course is still available to anyone who wants to take it. All the info for how to join can be found below. In this live podcast we discuss: ...

In today’s episode we wrap up season 2 and talk about the highs and lows of the past year, what practices have been getting us through, and our hopes for upcoming season 3. We have been so inspired by the stories and boldness of our guests. Thank you to all our amazing guests and listeners – we appreciate all of you! In today’s Episode we discuss: Highlights from this past year on the podcast including: The start of season 2 with episode 97 where astrologer and dream therapist Cathy Pagano sh...

In today’s episode Kate and Betsy interview entrepreneur Sheri Salata, author of “The Beautiful No” and former Executive Director of the Oprah Winfrey show. Today Sheri is lighting a path for women as the founder of the support system and prosper network designed to connect and support women on their entrepreneurial and transformational journeys. Today we explore the power of personal transformation and practices that are acts of self love. Sheri shares her own story of returning to herself, her...

In today’s episode Kate and Betsy interview Lily French, a therapist, sound healer, reiki master, and Human Design expert. We dive deeply into the method of Human Design which is essentially a map of your personal energy. Lily guides us through how this generative tool might help people find more sovereignty and remember more of who they are. She also emphasizes that when we are in deeper self alignment life becomes easier. In today’s episode we discuss: Lily’s early life experiences on a farm...

In today’s episode Kate and Betsy talk money with guest Holly Morphew, a financial coach and speaker and the author of the book Simple Wealth: The Practical Guide to Transform Your Relationship with Money and Live in Abundance. Today we explore the myths of money and the connection of health and wealth. In today’s episode we discuss: Holly’s early years in an entrepreneurial family and their openness to talking about money. How navigating a chronic illness in her 20’s ended up shaping her care...

In today’s episode Kate and Betsy talk to old friend and colleague Kimberly Jaeger-Arjes about her new area of study and work as a death doula. Death is often a topic we avoid because of the fear associated with it, but today we dive into talking about how interacting with it can allows us to live life more fully. In today’s episode we discuss: Kimberly’s early curiosity about death including her hamsters untimely end in a sump pump, the loss of a grandparent, and the death of a friend in high...

In today’s episode Kate and Betsy interview Mandy Fabian, an actress, comedian, singer-song writer, screen writer, and director based out of Los Angeles and now London. Mandy’s directorial debut is called “Jess Plus None” and will be coming out on a streaming platform in the next few months. Today we explore the challenges of being a female director, and how Mandy thrives on change and new adventures. Plus we laugh a lot – Mandy is hilarious! In today’s episode we discuss: Mandy’s early years ...

We reflect today on the various emotions people are currently feeling post-election, and turn toward four different wise nuggets from the Wild Woman Archetype that can provide hope and guidance during these tumultuous times. In today’s episode we explore the following quotes from “Women Who Run With the Wolves” by Dr Clarissa Pinkola Estes: “There is a very hidden aspect to most collectives that encourages oppression of women’s wild, soulful, and creative lives, and that is the encouragement w...

In today’s episode Kate and Betsy interview Dr. Lauren Welter about her personal and professional experience with domestic abuse. Dr. Lauren is a survivor and mental health professional who is helping women navigate this complex topic of domestic abuse. In today’s episode we discuss: Lauren’s first 10 years and how her natural born leadership got snuffed out early. She shares her traumatic experience of being raped in her senior year in college by two strangers, and how she navigated the traum...

This episode was recorded at Blue Spirit in Nosara, Costa Rica while on retreat. We were lucky to share the retreat center that week with world renowned yoga teacher Rod Stryker. We had a chance to sit down together for an hour to talk about yoga, meditation, the Divine Feminine, and Rod’s journey. Rod will be in Iowa City with us this fall for a yoga workshop so we’re excited to introduce him to our community. Gems of Supreme Practice: The Yoga Taravali | Iowa City Today we discuss: Rod’s ea...

In today’s episode we talk about navigating fear and “life quakes”. A life quake is a term defined by author Bruce Fellar in his book “ Life is in the Transitions”. He defines a life quake is a massive life disruption. In this episode we discuss: -Kate’s life quake of an empty nest and how she’s been anticipating and preparing for this time in her life. -How caregiving is shifting to our aging parents and the emotions surrounding that reality. -The 3 distinct phases of life quakes that are ...

In today’s episode Kate and Betsy interview Rachel Yoder, author of the book NIghtbitch, which has been adapted to film and will be released this December starring Amy Adams. Today we explore the challenges of motherhood, feminine rage, women delaying their greatness, and the fear of disruption. In today’s episode we discuss: Rachel’s early years growing up in an Amish/Mennonite family in Ohio, living in an intentional community, and not fully participating in dominant culture. We talk about h...

In today’s episode Kate and Betsy interview writer Dr. Sharon Blackie, an award-winning and internationally bestselling author, and a psychologist with a background in mythology and folklore. Today we talk about her book Hagitude and the art of reimagining the second half of life. In today’s episode we discuss: Sharon’s early years in a poor environment in the Northeast of England amidst the sea as well as industry and smoking chimneys, and how after living in many other countries throughout h...

We talk to 2 amazing performance artists who recently created an original dance/theatre piece called “Chalk” that portrays much of what they both went through in their individual journeys of infertility and miscarriage. Women experiencing challenges with child bearing often feel a range of feelings, including shame, which too often makes this topic unspoken. Today we speak about it. In today’s episode we: Hear about how Anne Marie & Kristin met during their challenges with infertility and mult...