Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Back to School {part 2}

This month, as kids are transitioning back to school in the Northern Hemisphere, I thought it would be fun if all of us meditators also ‘go back to...

Mini Meditation: Connection Is The Most Important Thing

This meditation is focused on connection to self and others as a source of support in tough times. I shared it as part of the launch of my new meditation...

We Can Only Go So Far Alone

Today, I am going to talk to you about something near and dear to my heart, but first let me start with some truths:

These last several...

Mini Meditation: Recommit to Your Practice

Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us...

Back to School {part 1}

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…