Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Dr. Andrew Newberg, a neurotheologist, shares a short practice with us of defining our innermost values and making sure that our actions support those...
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Dr. Andrew Newberg, one of my favorite former guests, is back with us today to talk about mindfulness, spirituality and our mental well-being. I’ve...
Mini Meditation: A Practice of Unity
2+ years into a pandemic, when we’ve been enforcing various levels of separation in our daily lives, we are mentally and emotionally unwell. And we...
Can Meditation Unite Us? {part 3}
Within this series, we are exploring the concept of unity through our meditation practice. So often, we look at our meditation practice through the...
Mini Meditation: Lovingkindness for Our Mama Hearts
Being a mom; trying to become a mother; or not becoming a mother is likely one of the most difficult experiences of your life. We love our children,...
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