Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Setting Boundaries {part 1}

In so many of my dharma talks and conversations lately, boundaries have come up. Boundaries showed up in our meditation series on Passion & Paychecks...

Mini Meditation: Balancing Tenderness and Ferocity

There are 3 guiding principles I incorporate into my meditation practice to help guide me in the ongoing balance of making tender choices and tough...

The Line In The Sand

There is a conversation that I have a lot with students; it goes something like this -

Me: How is your meditation practice...

Mini Meditation: When Worry Happens

When we worry, it is only because we care deeply about someone or something, and there is something that feels threatening or unsafe to the person or...

What To Do With Worry

Worry is such an interesting paradox isn’t it? It feels truly terrible when we are in the throes of it. Our bodies, our hearts, and minds can feel...