Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Embracing the Drift of Meditation Practice

Posted October 28, 2020 • 00:31:55

Lately, I’ve been thinking a lot about cycles. Cycles within our own lives, our relationships and within our meditation practice. Have you noticed...

Mini Meditation: Invoking Guru Energy

Posted October 25, 2020 • 00:15:50

In many meditation teaching traditions, there is an unbroken lineage of teachers. This means that each teacher can trace back to the teacher before...

Giving It Up to Grace {part 3 of 3}

Posted October 21, 2020 • 00:33:01

Today’s episode of The Mindful Minute explores inviting the grace of a “Guru” into your meditation practice. Now, there is a lot of misconception...

Mini Meditation: To Place The Heart Upon

Posted October 18, 2020 • 00:15:20

Today’s mini meditation is an invitation to give our hearts over to our meditation practice. Not to hold back or to judge, but to say yes to each...

Giving It Up to Grace {part 2 of 3}

Posted October 14, 2020 • 00:34:03

This month’s meditation series, Giving It Up to Grace, is an exploration of 4 types of grace that can serve as tools for deepening our experiences...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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