Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Posted June 26, 2025 • 00:23:32

Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?

This conversation with artist and ritualist...

Posted June 23, 2025 • 00:09:07

Just the meditation

The Summer Solstice is a stillpoint - a moment that begs you to pause, to feel your feet on the earth, and restablish...

Posted June 19, 2025 • 00:15:20

Are you constantly searching for clarity in the middle of emotional chaos?

When anxiety floods your mind and the pressure to “keep...

Posted June 16, 2025 • 00:04:59

Feel like the world is unraveling right now?

There are moments when sitting down for a 20-minute meditation might not feel possible......

Posted June 10, 2025 • 00:04:59

What if simply gazing at the moon could help you calm your anxiety?

In this gentle yet grounding meditation aligned with June’s Strawberry Moon,...