Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Mini Meditation: Receive The Gifts

Today’s mini meditation practice is a practice in recognizing the gifts that your time and attention bestow on you. Every breath, every thought, every...

What’s Love Got To Do With It {part 2}

Gifts. ⁠

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Last week, on my birthday, I received so many gifts. Gifts of time, attention, tea & cookies... By the end of the end...

Mini Meditation: The Art of Attention

I’m currently reading Braiding Sweetgrass by Robin Wall Kimmerer. In it, the author writes of providing an antidote to what she calls “plant blindness”...

What’s Love Got To Do With It {part 1}

What’s love got to do with it? ⁠

Well... Everything, it turns out.⁠

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So many of us come to a meditation practice searching...

Mini Meditation: Sunset Meditation

Sunset is the time when the masculine energy of the day {the heat, fire, planning and passion} is met with the feminine energy of the moon {the cooling,...