Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

REPLAY: For The Mamas

*This episode originally ran in 2018, and I am delighted to replay it for you this week as we celebrate the mamas. 

Happy...

Mini Meditation: Have Faith

We are so entrenched in our sides, our tribes, our ideological beliefs, that it feels almost impossible to comprehend how someone could feel or believe...

Can Meditation Unite Us? {part 2}

This month, we are paying attention to the overlap of Easter, Passover, and Ramadan, and the way the universe seems to be reminding us of what is most...

Mini Meditation: Personal Renewal

In our meditation practice, we are invited into the present moment. But the cool thing is that the present moment isn’t a static place. In fact, the...

Can Meditation Unite Us? {part 1}

April 2022 is a powerful month this year. For the first time in 31 years, the sacred holidays of Passover, Easter & Ramadan all overlap in the same...