Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Sunrise to Sunset: Sunset Meditation {part 3}

Our January meditation series comes to a close with a reflection of sunset and the practices that are asked of us at this time.

Sunset...

Mini Meditation: An Ethic of Love; Uplevel Your Practice

Today’s mini meditation includes 3 special steps that we can use to infuse our meditation practice with a bit more sacredness. It’s an upleveling,...

MLK Day; What to do with Hate

Today’s episode of The Mindful Minute is a special offering in honor of Martin Luther King Jr. Day and the painful struggles our country is wading...

Mini-Meditation: Meditate on Your Lunch Break

Lunchtime is the time of day when we need an added dose of focus and energy to carry us through the rest of the day. It is a natural point of low energy,...

Sunrise to Sunset: Mid-day Meditation {part 2}

For years, lunchtime was my meditation time. It was an easy time for me to be consistent; I knew I was going to eat lunch at some point every day, I...