Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Mini Meditation: Climb Slowly & Rest Often
If we want days that feel joyful, we must look for and call out joy. If we want days that feel peaceful, we must look for and call out peace. It...
Climbing the Mountain
The poet dreams of the mountain Sometimes I grow weary of the days, with all their fits and starts. I want to climb some old gray mountains, slowly,...
Mini Meditation: For the Joy of It
Today’s mini meditation is a practice in resting in our intrinsic joy. It is a refuge from the difficult moments and a celebration of the magic in...
3 Qualities of Consciousness {part 3 of 3}
Joy is intrinsic to each of us. It is our birthright. Across time, culture and lineage, meditation texts tell us that as we settle deeper into ourselves,...
Mini Meditation: Be the One Who Knows
One of the three qualities of consciousness is a Self that is aware of itself and everything else. What this means in essence is that there is a piece...
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