Episodes

Today, I am going to talk to you about something near and dear to my heart, but first let me start with some truths: These last several years have been incredibly tough. Being a parent during a pandemic challenged me in ways far deeper and more complicated than I could have ever guessed. The political landscape in this country creates a constant state of deep fear in my body. The eco-crisis has my anxiety at an all-time high. The loss of body autonomy for women in the United States had me s...

Today, I am going to talk to you about something near and dear to my heart, but first let me start with some truths: These last several years have been incredibly tough. Being a parent during a pandemic challenged me in ways far deeper and more complicated than I could have ever guessed. The political landscape in this country creates a constant state of deep fear in my body. The eco-crisis has my anxiety at an all-time high. The loss of body autonomy for women in the United States had me s...

Today, I am going to talk to you about something near and dear to my heart, but first let me start with some truths: These last several years have been incredibly tough. Being a parent during a pandemic challenged me in ways far deeper and more complicated than I could have ever guessed. The political landscape in this country creates a constant state of deep fear in my body. The eco-crisis has my anxiety at an all-time high. The loss of body autonomy for women in the United States had me s...

Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice. Join me for this guided meditation. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. Learn more about my Awakened Heart M...

Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice. Join me for this guided meditation. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. Learn more about my Awakened Heart M...

Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice. Join me for this guided meditation. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. Learn more about my Awakened Heart M...

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules… Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat. And now... The kids are going back to school. I saw pumpkin flavored goodies at the grocer...

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules… Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat. And now... The kids are going back to school. I saw pumpkin flavored goodies at the grocer...

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules… Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat. And now... The kids are going back to school. I saw pumpkin flavored goodies at the grocer...

Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy. This is a short, powerful practice. Don’t miss it! You can learn more about Mara at https://marabranscombe.com/ And you can find her new book at https://www.ritualasremedy.com/ These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a ...

Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy. This is a short, powerful practice. Don’t miss it! You can learn more about Mara at https://marabranscombe.com/ And you can find her new book at https://www.ritualasremedy.com/ These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a ...

Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy. This is a short, powerful practice. Don’t miss it! You can learn more about Mara at https://marabranscombe.com/ And you can find her new book at https://www.ritualasremedy.com/ These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a ...

Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul care. Mara is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of a new book “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she ...

Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul care. Mara is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of a new book “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she ...

Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul care. Mara is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of a new book “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she ...

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly. These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step. Join me for today’s mini meditation. These mini me...

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly. These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step. Join me for today’s mini meditation. These mini me...

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly. These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step. Join me for today’s mini meditation. These mini me...

This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the country are dealing with the heartbreaking loss of autonomy over our own bodies. It is incredibly poignant to be teaching the final installment of the ‘When We Suffer’ meditation series. In the previous 2 classes, we discussed how to acknowledge what we feel, and how to stop being afraid of what we feel. In today’s class, we stop trying to fix what we...

This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the country are dealing with the heartbreaking loss of autonomy over our own bodies. It is incredibly poignant to be teaching the final installment of the ‘When We Suffer’ meditation series. In the previous 2 classes, we discussed how to acknowledge what we feel, and how to stop being afraid of what we feel. In today’s class, we stop trying to fix what we...

This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the country are dealing with the heartbreaking loss of autonomy over our own bodies. It is incredibly poignant to be teaching the final installment of the ‘When We Suffer’ meditation series. In the previous 2 classes, we discussed how to acknowledge what we feel, and how to stop being afraid of what we feel. In today’s class, we stop trying to fix what we...

It is quite common to be inexperienced at allowing our difficult feelings to be as they are. When we are scared, often we run. When we are angry, often we fight. When we are sad, often we numb. Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves - “Can I be with this?” The answer to this question guides our next response. Join me for a mini meditation designed to help us stop bein...

It is quite common to be inexperienced at allowing our difficult feelings to be as they are. When we are scared, often we run. When we are angry, often we fight. When we are sad, often we numb. Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves - “Can I be with this?” The answer to this question guides our next response. Join me for a mini meditation designed to help us stop bein...

It is quite common to be inexperienced at allowing our difficult feelings to be as they are. When we are scared, often we run. When we are angry, often we fight. When we are sad, often we numb. Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves - “Can I be with this?” The answer to this question guides our next response. Join me for a mini meditation designed to help us stop bein...