The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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Recent Episodes

283 – Why the New Olympia Point System Sucks

Posted September 6, 2025 • 00:39:25

The IFBB just announced the return of the point system for Olympia Qualifications and it’s being met resoundingly positive feedback – except...

282 – AI in Bodybuilding

Posted March 10, 2025 • 00:49:53

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281 – Competing on a Budget

Posted February 17, 2025 • 00:48:04

Has competing gotten more expensive lately? If so, what can you do about it? Where are some places where you can cut a few budgetary corners...

280 – The Final Word on Intermittent Fasting

Posted January 24, 2025 • 00:42:34

How bad am I at responding to text messages? Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad. ...

279 – Macro Exchanges, Fit Model Revisited

Posted January 10, 2025 • 00:52:21

Well, that fit model thing sure caused a bit of a stir. In today’s episode I clean up some of the carnage from negative comments I got from...