[2 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | Kylie Ivanir

EPISODE 34 | Welcome back for the SECOND episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you’re going to hear from dietician Kylie Ivanir. Kylie shares her favorite “Key 3 Smoothie” recipe, insights about gut health, her favorite protein powders…and more! I took notes the entire time and learned a ton. I know you will, too! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/kylieivanir

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

• 3:40 – Kylie’s background and beginnings in the health & nutrition space
• 6:10 – Misconceptions floating around out there about gut health that make Kylie *cringe*
• 8:02 – Her #1 tip for gut health + the template for her “Key 3 Smoothie”
• 10:26 – The grocery-shopping strategy Kylie uses to make sure she eats a variety of veggies
• 13:12 – Frozen veggies: yay or nay?
• 15:38 – Kylie’s thoughts on fermented foods
• 17:28 – What about probiotics and other supplements? Should we be taking them??
• 21:00 – Kylie’s go-to (simple, easy, healthy!) meals
• 24:01 – The importance of volume for satiety
• 26:24 – Kylie’s favorite oils, fats, and spices
• 32:03 – The biggest mindset shift her clients must make in order to lose weight
• 34:46 – Kylie’s top tips for sleep!
• 40:03 – Her tips for exercise that burns fat
• 44:21 – Kylie’s first and simplest piece of advice for someone who’s wanting to lose weight + get healthier but feels overwhelmed
• 47:34 – Her favorite protein powders

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

• Follow Kylie on Instagram
• Visit Kylie’s website
• Probiotics and supplements Kylie mentions:
  • Seed probiotics
  • Align probiotics
  • Acacia fiber
  • Vitamin D
  • Vitamin B12
  • Omega-3s
• The Headspace app for meditation
• Kylie’s fave protein powders:
  • Pea protein by Truvani and Nuzest
  • 100% grass-fed whey and organic pea protein by NOW Foods
• Vital Proteins marine collagen
• “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
• Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
• Follow The Health Investment Podcast on Instagram
• Follow host Brooke Simonson on Instagram
• Email Brooke: brooke@thehealthinvestment.com
• Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)