June 22, 2020

[3 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | The Realness Project

[3 of 3] Actionable Tips For Sustaining A Healthy Diet & Lifestyle | The Realness Project
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EPISODE 35 | Welcome back to the THIRD and FINAL episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you’re going to hear from Nutritional Therapy Practitioners (and sisters!) Lara and Viviana. Lara and Viviana share their tips for easy-peasy weekday meals, quality sleep, and exercise that doesn’t suck! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/realnessproject

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

  • 4:06 – How “The Realness Project” got started
  • 7:37 – When it comes to nutrition, what works for both Lara and Viviana? And how do they differ?
  • 14:20 – Their tips for sustaining a healthy diet
  • 20:47 – The biggest mindset obstacle that Lara and Viviana had to overcome while getting healthier
  • 25:10 – Nutrition/health myths floating around out there that really *irk* them
  • 26:29 – Lara and Viviana’s top tips for sleep
  • 30:35 – And their advice for sustaining a movement/exercise routine
  • 36:49 – Why Lara and Viviana both love CrossFit
  • 41:20 – What motivates them to stick with their healthy habits
  • 43:32 – Their thoughts on “accountability buddies”

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Picture of person running on trail below title: Actionable Tips For Sustaining A Healthy Diet & Lifestyle with Lara & Viviana