EPISODE 194 – Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for over thirty years. As Rachel turned 40, the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on her mind, body, and soul. Writing her book was her way of sharing her message with women and men alike that they’re not alone! In the episode, Rachel explains the steps she took to love and respect herself, her 3 pillars of fitness, advice she’d give to her younger self…and more!
EPISODE WEBPAGE: thehealthinvestment.com/194
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