EPISODE 212 – Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, and mom of two on a mission to help moms feel confident around food choices and in their bodies. In her private practice, she empowers busy moms to ditch diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods. She’s also a freelance writer and sought after expert and is regularly featured in top publications including healthine, Verywell Health, Eatingwell, Eat This Not That, and more. Sarah has a bachelor’s in business administration from The George Washington University and a master’s in nutrition communication from Tufts University Friedman School. She completed her dietetic internship at Brigham and Women’s Hospital in Boston, MA. In the episode, Sarah discusses the ins and outs of intuitive eating and her UNDIET method.
EPISODE WEBPAGE: thehealthinvestment.com/212
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