EPISODE 213 – Diana Hill, PhD, is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process, co-author of ACT Daily Journal, and host of the From Striving to Thriving Summit. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can prevent burnout and thrive at work, home and around the globe. Diana blogs for Psychology Today and mindful.org and is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, and Insight Timer Meditation. Diana has a knack for unpacking complex, science-based concepts and making them applicable to work, parenting, relationships and health. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder, and a predoctoral internship at UC Davis She completed her postdoctoral fellowship at La Luna Center Intensive Outpatient program for eating disorders and went on to serve as the clinical director of La Luna Center prior to launching her private consultation and therapy practice. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings at drdianahill.com and follow her @drdianahill on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life. In the episode, Diana discusses the importance of psychological flexibility, to be more psychologically flexible, how to deal with tough emotions…and more!
EPISODE WEBPAGE: thehealthinvestment.com/213
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