EPISODE 215 – Amy Lawrence helps you save time, money, stress and calories with her Gourmet Done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland meals in order to lose weight and be your best self. Her latest book The Power of Food Prep (an international bestseller!) shows busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long with her Gourmet Done Skinny Meal Method. In the episode, Amy shares the difference between food prep and meal prep, how to only cook 3x/week, why your freezer should be your best friend…and more!
EPISODE WEBPAGE: thehealthinvestment.com/215
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