EPISODE 219 – “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You – Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to stop emotional eating …and more!
EPISODE WEBPAGE: thehealthinvestment.com/219
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