EPISODE 218 – Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, and gadgets marketed by the $65 billion sleep aid industry. In the episode, Kali shares why unwinding before bed isn’t enough, whether or not daily naps are a good idea, how to prepare yourself for sleep throughout the day…and more!
EPISODE WEBPAGE: thehealthinvestment.com/218
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
POWERED BY BLUBRRY
