Episode 8 | Well, which is it? Is intermittent fasting a practice that's around to stay—or is it just another bogus fad?? In this episode, you'll find out! To prep, I did the deepest dive into the topic of intermittent fasting; in fact, I spent about 10 hours researching! As always, my goal was to simplify the topic so that you can understand EXACTLY what intermittent fasting is and whether or not it's a good choice for you. Enjoy!
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