How To Read Food Labels: Pay Attention To These Things—Ignore The Rest!

Episode 9 | When it comes to the labels on packaged food, what REALLY matters—and what can you ignore? In this episode, I'm gonna teach you a handy acronym—F.U.F.S.S.—that'll help you dissect every Ingredient and Nutrition Fact label like a pro! Once you know WHAT to look for, you can know WHAT'S worth buying. (Hint: There's A LOT of crap in MOST processed food, so the sooner you learn this acronym, the sooner you'll be able to level up your health.) Enjoy!