Episode 28 | When Dr. Cate Shanahan agreed to be on my podcast, I jumped for joy! I've been wanting to chat with an expert about the harms of vegetables oils for quite some time; Dr. Cate isn't just an expert...she's THE expert!! In the episode, you'll learn WHY these (unfortunately ubiquitous) oils should be avoided at all costs—especially if you're trying to lose weight. Enjoy!
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