Episode 49 | Today, you’re going to hear from endocrinologist Katherine Tonks. Dr. Tonks completed a PhD looking at the molecular causes of insulin resistance and diabetes. Her areas of interest are diabetes (type 1, type 2, and pregnancy-related), insulin resistance (including polycystic ovarian syndrome), thyroid disorders, obesity, and other endocrine diseases. Dr. Tonks continues to teach medical students and actively participates in ongoing medical research. In the episode, she shares common misconceptions surrounding insulin resistance, why it's paramount to sleep and manage your stress levels, "clock genes" (new to me!), her BEST nutrition and exercise recommendations...and more! Enjoy!!
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