How To Balance Your Hormones For Weight Loss & More Energy | Haley Garelli, RD

Episode 54 | Today, you’re gonna hear from Haley Garelli, RD. Haley is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as a dancer, she always was trying for the “perfect ballet body,” starting her dieting journey at a young age. Her chronic dieting led to hormone imbalances and even weight gain. After many more attempts at failed diets she learned that restricting more wasn’t the answer, so she learned to eat to fuel her body, heal hormone imbalances, and end the diet cycle. Now, she’s passionate about helping women who are drained, discouraged, and just plain fed up with constant “dieting” to lose weight, balance hormones, and feel comfortable in their skin. She helps them discover what works best for them as an individual through her functional approach to nutrition so that they can live life to the fullest! In the episode, Haley shares how to balance your hormones so you can lose weight and have more energy; simple, practical weight loss and mindset tips; some common misconceptions about weight loss...and more! Enjoy!!