Protein: The MOST Critical Macronutrient! Are You Eating Enough? | Dr. Ted Naiman

Episode 55 | Today, you’re gonna hear from Dr. Ted Naiman. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of The P:E Diet. In the episode, Dr. Naiman shares why protein is the most important macronutrient to get right, how to set up your meals so that you eat enough protein, his thoughts on diet soda...and more! Enjoy!!