EPISODE 176 – Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 700 health professionals have been trained to offer her mindful eating workshops worldwide. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She also co-authored an article in Nutrition in Clinical Practice called “The consequences of a weight-centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight.” (hyperlink: https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/ncp.10885) In the episode, Dr. May shares why healthcare would benefit from switching to a weight-neutral approach, where traditional weight loss advice goes wrong, how to become a mindful eater…and more!
EPISODE WEBPAGE: thehealthinvestment.com/176
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
POWERED BY BLUBRRY
