EPISODE 179 – Meredith Kane is a registered dietitian online nutrition and certified mindset coach on a mission to help women eat with confidence so they can get healthier, stronger, and fitter. After years of yo-yo dieting, disordered eating, and feeling completely lost when it came to nutrition, Meredith has learned how to eat for her goals by improving her relationship with food and flexible eating. She teaches women how to use those same tools to achieve their goals without sacrificing their favorite foods. Meredith’s goal is to empower women to understand the intricacies of their own nutrition so they can spend less time and energy worrying about the food they eat and more time living their most authentic lives. In the episode, Meredith talks about managing weight loss expectations, staying consistent, the importance of strength training…and more!
EPISODE WEBPAGE: thehealthinvestment.com/179
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