EPISODE 186 – Since 2004, Josh Hillis has coached thousands of people on eating behavior, between one-on-one clients, online coaching programs, and live workshops. Josh is the author of two books. His latest book, Lean and Strong: Eating Skills, Psychology, and Workouts, won the silver medal for psychology at the Benjamin Franklin Book Awards. He is studying psychology at Metropolitan State University of Denver, and won the psychology department’s “promising teacher of the year award” as a TA. Josh has been in the Los Angeles Times, USA Today, Men’s Health, and The Denver Post. He is currently the curriculum designer and head coach for GMB Fitness’ Eating Skills program. In the episode, Josh discusses how defining your values can help you stop emotional eating, the difference between rules and guidelines, what made him change his mind about food journaling…and more!
EPISODE WEBPAGE: thehealthinvestment.com/186
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