EPISODE 188 – Toni Marinucci is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage them to embrace balance instead. Her mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1 bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. In the episode, Toni discusses the parallels between dieting and dating, 3 introspective questions to ask when you’re ready to break out of the dieting cycle, what to do if you lose motivation on your nutrition/weight loss/health journey…and more!
EPISODE WEBPAGE: thehealthinvestment.com/188
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