EPISODE 191 – Kacy Allensworth, known as “The Calorie Deficit Queen,” is a certified nutrition coach and cognitive coach with a mission to help women achieve sustainable weight loss through the 4M’s of fitness: mind shift, meal shift, micro-habits, and muscle building. After years of yo-yo dieting, Kacy began crafting low calorie versions of her favorite foods and she and her husband lost a collective 130 pounds learning that you don’t have to sacrifice your favorite foods to lose weight. Kacy’s goal is to empower women during their own weight loss journey with, mind shift strategies, low calorie meal shifts, incremental micro-habits, and muscle building programs. In the episode, Kacy discusses the 4M’s of fitness, how to “eat like a queen” in a calorie deficit, common misconceptions about calorie deficits…and more!
EPISODE WEBPAGE: thehealthinvestment.com/191
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