How To Break Up With Sugar & Find Food Freedom | Molly Carmel

EPISODE 38 | After battling an eating disorder for over 20 years and finding no solution in available treatment, Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. Author of the book Breaking Up With Sugar, Molly has so many insightful, wise thoughts to share. She’s also a ton of fun! I know you’re gonna love this episode. Enjoy!

EPISODE WEBPAGE: thehealthinvestment.com/sugar

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

• 2:52 – Molly Carmel’s history of addiction and obesity
• 14:43 – Is everyone addicted to sugar?
• 17:52 – What about “everything in moderation” and “intuitive eating”—can those approaches work?
• 21:10 – Can you be healthy at any size?
• 27:34 – Think you’re ready to break up with sugar? Here’s what to do…
• 31:05 – Molly explains why it’s important to give up flour as well
• 35:01 – Why artificial sweeteners are the worst
• 36:16 – What about starchy vegetables and the sweeter fruits (like mango and banana)?
• 37:42 – What’s Molly’s “anti-perfection plan” all about?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

• Visit Molly Carmel’s website
• Follow Molly on Instagram and YouTube
• Join the “Breaking Up With Sugar” Facebook community
• Learn more about Molly’s clinic, The Beacon Program
• Buy Molly’s book Breaking Up With Sugar
• “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
• Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
• Follow The Health Investment Podcast on Instagram
• Follow host Brooke Simonson on Instagram
• Email Brooke: brooke@thehealthinvestment.com
• Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)