How To Have Effort-LESS Success…Without The Stress! | Courtney Elmer
EPISODE 27 | Even though I’m a certified nutrition coach, I don’t believe nutrition is the be-all, end-all. If you want to lose weight, boost energy, have better focus, and look/feel your BEST, it’s important to optimize five key areas of your life: nutrition PLUS sleep, stress management, movement, and mindset. That’s why I was suuuuper excited to chat with stress expert Courtney Elmer! In the ep, she shares some critical stress and mindset shifts that’ll allow you to experience effort-LESS success! I know you’re gonna love everything Courtney has to say. Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/stress
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
- 4:57 – Courtney’s background; incidents from her own life that inspired her to become a “stress expert”
- 12:16 – How to identify when you’re too stressed
- 15:54 – Why do we wear stress as a badge of honor
- 19:37 – Courtney’s belief that stress can’t be “eliminated” or “managed”
- 24:09 – The root causes of most chronic stress
- 31:53 – The connection between fear-based thought patterns and stress
- 33:18 – The causes of Courtney’s stress when she worked in corporate America
- 37:05 – Why are some people better at managing stress than others?
- 40:59 – How gratitude and stress-relief are related
- 46:20 – Courtney explains the role of diet, sleep, and exercise in relation to stress
- 47:42 – Her recommendations for handling unique, one-time stressors that come out of the blue
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Follow Courtney on Instagram
- Listen to Courtney’s Podcast, The EffortLESS Life
- Visit Courtney’s website
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
