Improve Your Sleep Without Pills, Potions, Or Gadgets | Kali Patrick
EPISODE 218 – Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, and gadgets marketed by the $65 billion sleep aid industry. In the episode, Kali shares why unwinding before bed isn’t enough, whether or not daily naps are a good idea, how to prepare yourself for sleep throughout the day…and more!
EPISODE WEBPAGE: thehealthinvestment.com/218
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QUESTIONS I ASK KALI IN THE EPISODE:
- Why is sleep so important?
- How much sleep should we be getting every night?
- What are some of the most common obstacles to falling and staying asleep?
- How can we figure out our unique sleep issues?
- Are “power naps”—or longer naps—a good habit to get into?
- What role do stress and anxiety play in sleep disturbances, and how can someone manage these factors to sleep better?
- What are your best practical tips for getting high-quality sleep?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Visit Kali’s website and read her book
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here when you’re ready to lose weight permanently!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)