Mindset Matters WAY More Than You Think | Shawn Mynar
EPISODE 40 | Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. I know the insights she shares about the power of our thoughts + mindset are gonna blow your mind! Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/mindset
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
- 2:52 – Shawn’s background and beginnings in the nutrition & mindset space
- 10:24 – How Shawn knew she needed to work on her emotional and mental health above all else
- 12:39 – What is manifestation? And who can manifest?
- 17:00 – A framework for optimizing your mindset…
- 26:25 – How do you figure out which limiting beliefs you have in the first place?
- 32:10 – Meditation, journaling, or breath work? Which is best??
- 40:55 – How long does it take for mindset work to be effective?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Listen to Shawn’s podcast, Unstuck
- Episode 3: “How To Increase Your Vibration + Why You Need To”
- Episode 4: “Want It? You Got It. How To Manifest”
- Follow Shawn on Instagram
- Visit Shawn’s website
- Insight timer (free meditation app)
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
