Dec. 25, 2023

Practical Strategies For Mindful Eating | Heather Fuselier

Practical Strategies For Mindful Eating | Heather Fuselier
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EPISODE 219 – “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You – Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to stop emotional eating …and more!

EPISODE WEBPAGE: thehealthinvestment.com/219

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QUESTIONS I ASK HEATHER IN THE EPISODE:

  • Can you explain what mindful eating is and how it differs from traditional eating habits?
  • Are there any misconceptions about mindful eating that you’d like to debunk or clarify?
  • Mindful eating often involves paying attention to hunger and fullness cues. Can you explain how someone can better tune into these signals?
  • How can someone navigate the food on vacation, at social gatherings, and throughout the holidays more mindfully?
  • Emotional eating is a common challenge. How can mindfulness help individuals break the cycle of emotional eating?
  • What can you do if you feel pressure from family and friends who aren’t practicing mindful eating?
  • What if someone feels scared to stop following strict diet rules and try mindful eating instead? What’s the best first step?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: