Realistic Weight Loss Tips From A Registered Dietician | Emily Timm
EPISODE 39 | Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a Board Certification in Advanced Diabetes Management. She’s been a Dietitian for over 7 years and has spent 5 of those years working specifically with endocrine conditions and weight management. In the episode, Emily shares two of her favorite dietary patterns for weight loss, healthy grocery shopping tips, her top recommendations for anyone wanting to *sustain* weight loss long-term…and more! Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/weightloss2
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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
- 2:48 – Emily’s background and beginnings as a dietician
- 5:41 – How Emily manages Celiac Disease + her thoughts on everyone going “gluten-free”
- 8:30 – Healthy grocery shopping tips
- 10:26 – Big misconceptions out there about healthy eating + weight loss
- 16:34 – How is losing weight with PCOS and diabetes different from losing weight without one of those conditions?
- 25:00 – Emily’s thoughts on fasting as a dietary technique
- 29:52 – The two dietary patterns Emily recommends for sustainable weight loss
- 34:30 – Her thoughts on the “80-20 Rule”
- 37:30 – Emily’s recommendations for her clients, re: movement/exercise
- 40:26 – The top 3 changes everyone should make!
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Visit Emily Timm’s website
- Follow Emily on Instagram—and email her!
- Websites Emily mentions:
- “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
- Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
