The Importance Of CARS, Joint Health & Strength Training | Dr. Jen Hosler
EPISODE 71 | Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business (Movement Upgraded) with her husband. Together, they help people get out of pain & improve strength and mobility, so they can stay active for as long as physically possible. In the episode, Jen shares the mobility exercises we should ALL be aware of, how to make your workouts more efficient and effective, her favorite strength training exercises…and more! Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/jenhosler
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QUESTIONS I ASK DR. HOSLER IN THE EPISODE:
- What’s your story? (Specifically, what made you want to become a performance physical therapist & strength coach?)
- Physical activity vs. exercise vs. strength training vs. mobility training—what are the differences? Should we all be doing ALL of them, or does it depend on our goals?
- You talk a lot about joint health. Why? Why aren’t other people talking about this much?
- What does CARS stand for? Is mobility something you recommend that everyone work on?
- What are your tips for making workouts more efficient and effective?
- Is “warming up” always necessary? What do you recommend for warm ups?
- What are your “desert island” exercises? (If you could only do 3-5 forever, which are the most bang-for-your-buck?)
- What are some common misconceptions about strength training? About cardio? About mobility?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
- Dr. Jen Hosler’s Instagram, Facebook, and YouTube
- Visit Dr. Jen’s website
- The book Jen mentioned: Spark: The Revolutionary New Science Of Exercise
- Get a bottle of sugar- and additive-free wine for a penny!
- Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
- Follow The Health Investment Podcast on Instagram
- Follow host Brooke Simonson on Instagram
- Email Brooke: brooke@thehealthinvestment.com
- Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
