Nov. 6, 2023

The UNDIET Method | Sarah Anzlovar

The UNDIET Method | Sarah Anzlovar
Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts TuneIn podcast player icon TuneIn TuneIn Spotify podcast player icon Spotify Spotify
Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts TuneIn podcast player icon TuneIn TuneIn Spotify podcast player icon Spotify Spotify

EPISODE 212 – Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, and mom of two on a mission to help moms feel confident around food choices and in their bodies. In her private practice, she empowers busy moms to ditch diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods. She’s also a freelance writer and sought after expert and is regularly featured in top publications including healthine, Verywell Health, Eatingwell, Eat This Not That, and more. Sarah has a bachelor’s in business administration from The George Washington University and a master’s in nutrition communication from Tufts University Friedman School. She completed her dietetic internship at Brigham and Women’s Hospital in Boston, MA. In the episode, Sarah discusses the ins and outs of intuitive eating and her UNDIET method.

EPISODE WEBPAGE: thehealthinvestment.com/212

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK SARAH IN THE EPISODE:

  • Can you explain your approach to intuitive eating and how it differs from traditional dieting? What’s the UNDIET method?
  • What tools or strategies do you use to help clients manage stress and emotional triggers without resorting to restrictive eating or emotional overeating?
  • What role does self-care play in intuitive eating?
  • What tools or strategies do you use to help clients approach vacations? Weekends? Special events (like birthday parties, weddings, etc.)?
  • How do you support clients in building a positive relationship with cooking and meal prep?
  • What’s your perspective on exercise and movement in the context of intuitive eating?
  • How do you address potential weight concerns that clients might have?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: