Two Nutrition Coaches Discuss “Doing You,” Dieting, Bingeing/Restricting & More! | Diana Christadore

EPISODE 21 | Have you ever felt awkward or embarrassed because of your healthy choices? What about diets—ever been on one? Did it lead you into a binge/restrict cycle? Diana Christadore is a Certified Transformational Nutrition Coach with SO much wisdom relating to those topics…and more! She’s also just a super cool person 🙂 I know you’re gonna love listening to everything she has to say! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/dianachristadore

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

• 3:24 – How Diana’s history with bingeing, restricting, and dieting eventually led her down the path of becoming a Certified Transformational Nutrition Coach
• 7:38 – Free food/snacks pressure in the workplace and “doing you” in spite of it!
• 14:04 – Diana’s thoughts on intermittent fasting
• 17:44 – Her main takeaways from our nutrition coaching certification program
• 22:50 – The “health-promoting” nutrition principles Diana follows in her own life + simple dinner and lunch ideas
• 32:40 – Why you’ve just gotta get back into the kitchen and prep food for yourself
• 35:37 – Grab-n-go snack ideas
• 38:21 – Diana’s go-to alcoholic beverages
• 40:15 – Her advice for the best “first steps” in anyone’s health journey
• 48:01 – What’s a good first step for anyone wanting to break the binge-restrict cycle

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

• Follow Diana on Instagram
• Join Diana’s Food & Fitness Freedom Facebook group
• “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
• Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
• Follow The Health Investment Podcast on Instagram
• Follow host Brooke Simonson on Instagram
• Email Brooke: brooke@thehealthinvestment.com
• Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)