Episodes

Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again. They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club. This Episode has been released later than anticipated. We hope you enjoy!

JP is the newest member of The PTC Squad and we are delighted to introduce him to the world. In short he is a Stellenbosch University graduate with a BSc in Sports Science. JP has always held a deep interest in the scientific aspect of strength trainin...

Matt & Keith put it to their Instagram followers to fire questions in that they wanted the guys to answer on an episode of the podcast. - How can you keep the momentum of working out when you go on holiday? -

Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei?

Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine's son Rio was diagnosed with Q44 Deletion De Novo,...

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from Instagram an...

Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional medicine,

Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE.

This episode of The PTC Podcast is with Patrik Hedqvist and Marco Cipolat from Desert Barbell. The guys started out as a community effort in 2016 and officially founded Desert Barbell in January 2018. They discuss many things from technical aspect powe...

This episode is with Anja Taljaard, a biokineticist from South Africa. Anja currently works in Dubai as a rehab specialist and personal trainer. Her previous experience is helping people stay as fit and as strong as possible during cancer treatment.

Niel Copland from Turn Cycling joins Keith and Matt on this episode of the podcast. Niel is an ultra endurance cyclist which sees him solo cycling for days and days across the mountains in Peru, Corsica, Oman amongst others.

Trevor Flower is a Personal Trainer based in Dubai with over 12 years experience in the fitness industry. He has written many fitness articles featuring in: Sport and Fitness Middle East / Sport 360 / Gulf News / Timeout Dubai.

Toby Jones is an advanced bike fitter and owner of Bike Fit Asia. He encompasses the very detailed methodologies and practices that are a step ahead of mainstream systems. Keith and Matt discuss these methodologies and delve into the world of marginal ...

In this episode Keith and Matt catch up after a busy period and finally get another podcast in the bag. - As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the UAE’s only dedicated health and fitness educ...

Ronnie Coleman is a retired American professional bodybuilder. The winner of the Mr. Olympia bodybuilding title for eight years in a row, he is regarded as one of the greatest bodybuilders of all time. Alongside his eight Mr.

Paige Hathaway joins the Keith & Matt at the Dubai Muscle Show to talk female fitness, social media and building a brand online. Paige is one of the most followed female health and fitness advocates on Instagram with over 4 million followers.

Mark Laws is from Norfolk in England and recently visited Dubai to present a talk to Personal Trainers and coaches on how to survive their first two years in the fitness industry and make a successful career training clients.

From New Zealand, Cliff Harvey is Registered Clinical Nutritionist, a PhD Candidate and Researcher in Nutrition (AUT University), with a Naturopathic Diploma (NCNZ) and Diploma in Fitness Training (AUT University), in summary,

Hattie Boydle is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, a body positivity advocate, motivational speaker and business woman. As a young girl growing up in Australia, she suffered an unhealthy relationship with food and was fac...

Declan Condron has over 20 years experience in the fitness industry as a trainer, coach, teacher, gym manager, fitness business owner and fitness curriculum and content creator. Born and raised in Dublin, Ireland he is currently the Director of Brand S...

Eddie Hall is the strongest man in the world. He current holds the title of World's Strongest Man and is the only man to deadlift 500 kg (1,102.3 lb) under strongman rules. Hailing from England, Eddie stands at colossal 1.

Ben Siong is one of Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Born and raised in Singapore with over 17 years experience in athletic development, sports psychology and physique conditioning he...