#50 - Random Topics on UAE 50th National Day

Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss; 1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference 2) Instagram and the effect of influencers on fitness in general and people's psychology.