Running Lean

180. What I Learned Running Solo for 12 Hours

Recently, I completed a self-supported, solo 12-hour run.

I’ve always wanted to do a 12-hour event, but I could never really find a race that...

179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset

Your mindset is one of the most powerful tools you have at your disposal.

But most people do not spend any time at all working on improving their...

178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise

Most people will agree that exercise should be included in any weight loss plan.

Unfortunately, most people think that exercise should be the...

177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition

Nutrition is going to be the number one driver of your body composition.

If you’re a runner and you want to lose weight, you have to get your...

176. Handling Setbacks Like a Badass

At some point in your weight loss journey, you will experience a setback.

This is normal and nothing to be ashamed of.

But most people...