Running Lean

314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer

If you’re a runner who feels like you’re doing everything “right” but still not getting the results you want, this episode is for you.

This...

313. What This Year Taught You (If You’re Willing to Look)

This episode is called “What This Year Taught You (If You’re Willing to Look)”, and it’s probably one of the most important conversations we...

312. Why Starting Over Every January Never Works (And What Actually Does)

Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later,...

311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it’s a lot.

That’s...

310. The Lies We Tell Ourselves About Losing Weight

Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves...